Want to get off the diet merry-go-round? Maybe it’s time to try ‘mindful eating’

We?re told again and again that ?diets don?t work.?  

So what are we supposed to do?

Many people are turning to mindfulness ? noticing the here and now without judgment ? in hopes of breaking bad eating habits.

?It?s about creating a new lasting relationship with your eating. It?s not deciding…